control your mind ... control your performance

Workshops

control your mind ... control your performance

What you will learn:

We need to know the basics about how the brain learns a golf swing so we can utilize the brain more effectively. The brain is divided in two hemispheres and they both have very separate tasks which they perform. In the workshop you will learn which hemisphere is used for thinking and which side is used for the more creative work and visualization. Most golfers play golf using the incorrect side of the brain. Importantly, with the FocusBand we can ascertain which side of the brain you are using.

The Shot routine enables you to take the skills you have acquired on to the golf course so you are able to make the shots and perform to your potential. A Shot routine is unique to each athlete so there is no one Shot routine that fits all. The Focusband is able to assist you develop your own personal Shot routine and in real-time will tell you when and where there are any mental blockages.

We have all been told to focus at some stage of our lives. However not many of us have ever been taught to focus! The FocusBand will train you to focus on the 3 levels: narrow, wide & peripheral. This is done using neurofeedback for accelerated learning.

We all aspire to perform to our potential and mental training is paramount in being able to consistently perform at the highest level. When the Conscious, Subconscious and Self Image are trained and sequenced, it provides a powerful synergy which is where world class performances are executed.

Other areas that will be covered over the on-going workshopsCovert & Overt attention How to learnHow to PracticeNeural systemMyelinHow to stay in the "now"Seperating the player from the person

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What To Expect ....

1. Your Philosophy BeliefsExpectationsConfidence

If you believe your can't putt, and you dont expect to make the putt and your confidence is low, then all the putting coaching in the world will not change your performance. This mindset is addressed before continuing

2. FocusBand BasicsQuiet EyeBlinkingTensionAnxietyFocusMushin

3. Shot Routine
This is a practical session whereby every attendee gets to use the FocusBand to develop their own unique Shot Routine. Interacting with the other members in your group makes for a dynamic workshop.

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The FocusBand will assist both the club golfer and touring pro as the most common hurdle we face when we play golf is that we tend to think too much about the task at hand.

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The FocusBand Avatar makes it user friendly for both the coach and the athlete. Touring pros use this on a weekly basis to maintain their Focus and Mushin loop.

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Golf requires you to be competent in both Overt and Covert Attention. The FocusBand will show you how.

E: henry@focusband.com  T: +61 401 146 135
E: graham@focusband.com  T: +61 414 780 667

Address.

SwingLAB Performance Center, 8 Anna-Louise Tce
Windaroo, Queensland 4207 Australia

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