1.  Focus - needs to come from Wide focus into Narrow Focus

2.  Anxiety -  is controlled by breathing and needs to be low 

3.  Face Tension -  needs to be low -  it filters down into tightness of the arms 

 

4.  Once we get these under control you are then able to Switch to Right Brain 

or the "Mushin" State.  "Mind of No mindeness"